A phospholipid consisting of choline and inositol, True’s lecithin powder is sourced from 100% GMO-free soybeans. Blend into smoothies, mix with yogurt or cereals, sprinkle on salads, stir in soups, bake in bread, or add to homemade granola bars. True lecithin powder can also act as an emulsifier, thickener, stabilizer, moisturizer, and mild preservative in both food items and homemade beauty products.